Let him cheat.
Let him flirt.
Let him walk away.
Let him throw away everything you built together.
You cannot compete with a man who already decided you are optional.
Stop exhausting yourself trying to prove your worth to someone who calculated ...
Remember! You are not behind.
You are not late.
And you are definitely not forgotten.
Every silent prayer, every tear no one saw, every time you chose to stay strong when it would have been easier to give up, it counts.
Growth doesnβt always look...
I want to be clear: I still believe. My faith is intact. This is not an anti-church post.
But there are specific things that a trained therapist gave me that a decade of prayer and fellowship did not β and I think it's important to say that.
Th...
My mother cried when I ended that engagement. Not because she thought he was a good man β she had always been quiet about him, which was her way of screaming. She cried because she was afraid for me. Thirty-one and unmarried in Nigeria is its own kin...
Early in my career as a therapist, I prided myself on structure. I had my questions ready, my frameworks organized, my session plans clear. I believed progress came from direction β from guiding conversations toward measurable breakthroughs.
One a...
Nobody knew because I was still showing up.
I was still going to work, still hitting deadlines, still laughing at the right moments. From the outside I was fine β better than fine, actually. People around me said I seemed focused.
Inside I was ...
There was a season in my life when I was overwhelmed with my own ambitions. I was building, chasing, planning, trying to prove myself. In the middle of all that, a close friend was quietly struggling. They would call sometimes, not to ask for anythin...
In 2021 I had a good job, a small savings, and a very large ego about what I understood about business.
A friend pitched me a cold storage distribution play. The numbers looked beautiful on paper. I put in β¦2.3 million. My entire savings plus a lo...
There was a time when I noticed a problem developing β whether in a team project or a personal situation β but I chose to stay quiet to avoid conflict. Eventually, the issue grew bigger and could have been resolved much earlier if I had voiced my tho...
One of my biggest regrets was waiting too long to believe in myself. There were moments in my life when I doubted my abilities and delayed taking opportunities because I felt I wasnβt ready. I allowed fear of failure and overthinking to hold me back....
I was with Kunle for three years. Three years of Sundays at his mother's house, of splitting suya on third mainland bridge, of believing I had found the one.
I found out on a Tuesday. His phone buzzed while he was in the shower and I glanced at it...
Fifty books. Philosophy, psychology, memoirs, business, history, fiction. My shelf is full. My highlighter ran out twice.
And from all of it β fifty books, roughly eighteen thousand pages β one single idea has changed the way I actually live.
It ca...
His name is David. He is a mechanic in Surulere. He fixes cars all day, comes home smelling like engine oil, and laughs too loudly at his own jokes.
My parents took one look at him and delivered their verdict: "That man is beneath you."
I have a Ma...
I just want to know if couples can stay honest and truthful to each other without any form of pretense
Common Causes of Work Stress
Excessive workload and tight deadlines
Lack of control over work decisions
Unclear job expectations
Job insecur...